Mindfulness & Meditation
Free Beginner course · 8 lessons · 2 weeks · Certificate on completion
A practical, secular introduction to attention training — calmer focus in a few minutes a day. Across 8 lessons you'll move from fundamentals to a portfolio-ready outcome — at your own pace, with quizzes after each lesson and a final exam to certify your mastery.
What you'll learn
- What meditation actually trains
- Posture and breath
- Working with a wandering mind
- Body scan practice
- Understanding the stress response
- Mindfulness in daily life
Skills you'll pick up
- What meditation actually train
- Posture and breath
- Working with a wandering mind
- Body scan practice
- Understanding the stress respo
- Mindfulness in daily life
Tools covered
- Meditation
- Real-world projects
- Quizzes
- Final exam
Course modules
Module 1: What meditation actually trains
Module 1 of Mindfulness & Meditation. 2 lessons · 2h
Module 2: Posture and breath
Module 2 of Mindfulness & Meditation. 2 lessons · 2h
Module 3: Working with a wandering mind
Module 3 of Mindfulness & Meditation. 2 lessons · 2h
Module 4: Body scan practice
Module 4 of Mindfulness & Meditation. 2 lessons · 2h
Lessons in this course
- What meditation actually trains
- Posture and breath
- Working with a wandering mind
- Body scan practice
- Understanding the stress response
- Mindfulness in daily life
- Handling difficult emotions
- Building a lasting habit
Instructor
Tenzin Norbu — Mindfulness Teacher
Tenzin Norbu is a Mindfulness Teacher with years of hands-on experience teaching Meditation to thousands of learners worldwide.
Certificate
Finish every lesson and pass the final exam to earn a free, verifiable Learnera certificate for Mindfulness & Meditation. It can be downloaded as a PDF and shared on LinkedIn.
Career outcomes
Median global salary $75,000 per year · median India salary ₹9,00,000 per year · 145,911 open roles worldwide
- Meditation Specialist
- Senior Meditation Lead
- Meditation Consultant
Frequently asked questions
Is the Mindfulness & Meditation course free?
Yes. Every Learnera course, including Mindfulness & Meditation, is completely free — lessons, quizzes, the final exam, and the certificate.
How long does Mindfulness & Meditation take?
8 lessons, typically completed in 2 weeks at a comfortable pace.
Do I get a certificate?
Yes — pass the final exam and you receive a free, verifiable certificate you can share on LinkedIn.